My sore back and 1-2-1 Pilates @ AbphysioS

With summer finally arriving I have been really busy getting you all holiday ready and sadly my back has started to suffer. My physio suggested I tried Pilates. Good for sore backs, good for posture, good for stress, good for the mind.  I had  heard so much about the benefits of Pilates but I just never seem to have the time. Until now. I have no excuses: The Spa @ the Andaz hotel where our salon is nested, also boast a bijou Pilates studio, fully equipped with a cadillac, a reformer, a spine corrector and other strange looking apparatus. No excuses, I had to give it a try. Diane who taught me that day was quick to make me feel at ease and make me move! We moved the spine and released my shoulders on the cadillac, then moved on to the reformer... It was sometimes really soothing, sometimes pretty challenging, strangely addictive. As I was pulling and pushing springs and bars and straps, Diane explained that she used to work on a trading floor and is only too aware of how a stressful desk job impacts us. Regular Pilates practice seem to keep many ailments at bay. She sees stressed sore bodies come through her door and is thrilled to see them leave tall, strong and at peace! And that's exactly how I felt when I walked back home. I'll be nipping back for more! 

 

Gabby and Diane at ABPhysio & Pilates are offering 20% off your first 4 

 

ABPS - Pilates studio

Body Control Pilates - reformer/cadillac

SMS: 07523067482

Email: info@ABPhysioS.com

www.ABPhysioS.com

 

 

Christmas Opening Hours

 

Our Christmas appointments are fast filling up.....To avoid disappointment give us a call or drop us a text on 07538240606 to book in

Christmas Opening hours :

December

Monday 21st 2pm-8pm (Bank)
Tuesday 22nd 10am- 8pm (Bank)
Wednesday 23rd 12 - 8pm (Canary Wharf)
Thursday 24th CLOSED
Friday 25th CLOSED
Saturday 26th CLOSED  
Sunday 27th CLOSED
Monday 28th 12am- 6pm (Canary Wharf)
Tuesday 29th 9am-7pm (Bank)
Wednesday 30th 12- 8pm (Canary Wharf)
Thursday 31st 12- 5pm ( Canary Wharf)

January

Friday 1st CLOSED
Saturday 2nd CLOSED
Sunday 3rd CLOSED
Monday 4th CLOSED  
Tuesday 5th 10am-9pm (Bank)

Merry Christmas
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Appointments

To book an appointment please call or text 07538 240606 or email hello@dollfacebeautytherapy.com

Feeling stressed and worn out with work and home life ?

I wanted to share this with you as so many of my clients come in for treatments and complain of how stressful work is .  I myself have been working long hours and late nights and just feel like there isnt  enough hours in the day to run a business and go about general daily life which I found had started to affect me sleeping at night.  After chatting to one of my clients she recommended I should have a chat with her therapist.  I called up and booked an appointment with  therapist Nancy for a relaxation and stress reduction session -   I'm so glad I did!!!!.   I can truly say - do it!   I hadn't realised how much stress we hold in our bodies, and it's not just all those aches and pains. I found out in the session that I hold tension in my jaw and neck when I'm worrying, and that most of my digestive problems are stress related. We worked on ways to relax (I left zen-like), but also on what's causing the tension in the first place.  It was like a mini detox for the mind. I can't recommend it  enough. Nancy is lovely and really easy to talk too.  I have booked myself a course of sessions.

  Nancy is offering all my Doll Face clients 25% off all sessions you book. Just quote Doll Face when booking.

 

You can contact Nancy here:

www.clearmindstherapy.com

Email Nancy@clearmindstherapy.com

Telephone 07973110521

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Rejuvenating Collagen Shots FAQ

If you saw in my previous post that I'm about to stock this new product and want to find out more, we've put together a Q&A for you here.

What are Rejuvenated Collagen Shots?

Rejuvenated Collagen Shots are clinically formulated functional beauty drinks to naturally support firm, youthful skin.

Are Rejuvenated Collagen Shots a natural product?

Yes. All the ingredients in Rejuvenated Collagen Shots are 100% natural.

Where is the collagen in Rejuvenated Collagen Shots from?

Rejuvenated Collagen Shots use Naticol® Marine Collagen which is selectively derived from fish skin & scales.

What is in Rejuvenated Collagen Shots?

Rejuvenated Collagen Shots contain a specifically formulated blend of hydrolysed marine collagen, hyaluronic Acid, natural antioxidants including Acai Berry and a range of vitamins and minerals clinically proven to improve the tone and texture of the skin.

What is Collagen?

Collagen is a protein that is highly abundant in the body and is an integral part of many structures in the body including the skin, connective tissue (including muscles, bones and ligaments), nails and hair. In the skin collagen contributes to smooth, firm and strong skin.

Can a drink really help my skin?

Yes. Research has shown that the hydrolysed collagen in Rejuvenated Collagen Shots is easily digested and absorbed by the body, reaching the cells of the skin via the blood.

Are there are side effects of Rejuvenated Collagen Shots?

Unless you are allergic to any fish products it is unlikely you will experience any side effects from taking Rejuvenated Collagen Shots. However, it is recommended not to exceed the recommended 10 grams of collagen in each serving of Rejuvenated Collagen Shots as this may cause mild gastrointestinal upset.

How do you ensure Rejuvenated Collagen Shots are safe?

Rejuvenated Collagen Shots have been tested to ensure they are safe for human use and each batch is quality tested to ensure they reach our high standards.

Do I really need a collagen supplement? Can I not get collagen from my diet to help to skin? Does my body not make its own collagen?

Your body does naturally produce collagen. However, as we age this ability is reduced and the consequence is dry, wrinkled and saggy skin. Rejuvenated Collagen Shots are designed to provide additional collagen that promotes the body to increase its natural production.

Collagen ingested in your normal diet typically has a large molecular size which is very hard for the body to break drown and as such very little is actually absorbed into the bloodstream and made available to the body. In contrast the hydrolysed collagen in Rejuvenated Collagen Shots has a much lower molecular weight and is easily digested and absorbed into the body and delivered to the skin where it can help to promote healthy, young looking skin.

What is the recommended daily dose of Rejuvenated Collagen Shots?

Each Rejuvenated Collagen Shots contains 10000mg (10g) of collagen and we recommend that you take one shot per day.

What is the best time to take Rejuvenated Collagen Shots?

We recommend that ideally you take Rejuvenated Collagen Shots half an hour before going to sleep at night, as this is when cells are renewing. Alternatively, have it on an empty stomach either first thing in the morning or before a meal.

Are tablets or cream not better than a drink?

To achieve the 10000mg of hydrolysed collagen in Rejuvenated Collagen Shots would require a large number of tablets which would be impractical. For a cream to be effective the collagen must be able to cross the skin-body barrier and reach the deep layers of the skin. Collagen is made of relatively large molecules which would not be able to cross this barrier. In contrast when consumed in a drink the molecules are digested in the stomach and absorbed into the blood stream from where they can be efficiently delivered to the skin.

I don’t have any wrinkles. How old do I need to be to benefit from taking Rejuvenated Collagen Shots?

Unfortunately, the natural production of collagen starts to decline from the age of about 25. Therefore, you can help to maintain your young, youthful skin by starting to supplement your natural collagen levels from a young age.

What happens if I stop taking Rejuvenated Collagen Shots?

From our experience, should you not take Rejuvenated Collagen Shots for a short period of time (a couple of days for example) you will not see any significant effects. However, research shows that if you stop taking the supplement completely the benefits will slowly disappear and your skin will return to its original state.

Are Rejuvenated Collagen Shots vegetarian?

Rejuvenated Collagen Shots are made from marine collagen, including fish and therefore are unsuitable for vegetarians.

Are Rejuvenated Collagen Shots Halal and kosher?

The hydrolysed collagen in Rejuvenated Collagen Shots is certified Halal and Kosher.

Are Rejuvenated Collagen Shots easy to mix?

Rejuvenated Collagen Shots are a 100% natural product and as such contain no agents or emulsifiers which can aid mixing in other products. Therefore, we recommend that whisk the drink with a fork, allow it stand for a minute to allow the collagen to dissolve fully and then whisk again before enjoying. You could also use a small blender or shaker to aid mixing.

What is the difference between Rejuvenated Collagen Shots and other collagen drinks available?

Rejuvenated Collagen Shots have been clinically formulated to provide a unique and unrivalled formulation combining a blend of peptide rich amino acids with hyaluronic acid, natural antioxidants including the super berry Acai and a range of vitamins and minerals that are proven to improve the tone and texture of the skin. Compared to rival products Rejuvenated Collagen Shots contain a very high amount of Hydrolysed Collagen (10000mg/serving).

What does Rejuvenated Collagen Shots taste like?

Rejuvenated Collagen Shots have been naturally flavoured with a light hint of wild berry.

How long will it take to see the benefits of Rejuvenated Collagen Shots?

Due to individual differences, the time it takes to see visible results from Rejuvenated Collagen Shots will vary. However, from experience most people start to notice an improvement in skin feel (softness and reduced dryness) after about a week. After two to three weeks reports suggest that skin starts to appear smoother and fuller with an increased glow and after three to four weeks wrinkles and start to reduce. We recommend that you should take Rejuvenated Collagen Shots for 12-weeks to really see the full benefits. These findings fit with results from clinical studies regarding our product.

What effects will I see in my skin after taking Rejuvenated Collagen Shots?

Rejuvenated Collagen Shots have been formulated to off-set the dry, wrinkled and saggy skin associated with aging. So you can expect your skin to feel more hydrated and softer, with a firmer feel and a fuller, plumper appearance. It should start to glow with a youthful radiance and the appearance of fine lines and wrinkles should reduce.

Are there any other benefits I can expect from taking Rejuvenated Collagen Shots, I hear collagen it is good for joints?

Yes. Collagen has been found to be beneficial to the hair, nails, joints and circulation as well as aiding flexibility, mobility, wound healing and even weight loss. As each individual is different everybody will experience these benefits to different extents.

Rejuvenating Collagen Shots

I want to let you all know about a new product I am about to stock..

Collagen Shots & Night Repair Capsules

A few weeks ago I was recommended Collagen Shots by a good friend who is massively in to skin care as much as I am.   I was a bit sceptical about these products as there are so many out on the market at the moment but she raved about them.

I started to take these products Three weeks ago. An hour before bedtime I mix the Collagen shots powder in a glass of water (They taste like a light floral drink- Quite pleasant to taste) I take the Night Repair capsule at the same time. I have been blown away with the results. My skin looks firmer, plumper, hydrated and most of all my dark circles under my eyes have improved ten fold.  I have had so many comments in the last week that my skin looks lovely and it’s glowing. I’m just not feeling tight and hydrated as I usually am. Especially in this weather I am so happy that I found these products.  You will need to be consistent to get results.

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The collagen shots   are made up of 10,000 mgs marine collagen, hyaluronic acid, acai berry super antioxidant, combined with vitamin B3, B5, C with zinc and copper.
They Boost levels of peptide rich amino acids to improve the skin’s tone and texture, plumping and firming and reducing the appearance of tell tale signs of ageing.

Night repair capsules

Wake refreshed and renewed, just 1 tablet to provide minerals and ions key in hydration
An incredible combination of ingredients, a blend of potent herbs and antioxidants with super hydration while you sleep, offering nutritional support for ageing skin. Your daily serving of H3O Hydration is rich in Calcium, Magnesium and Vitamin C. 

  • Hypotonic hydration with hyaluronic acid.
  • Key minerals
  • Magnesium contributes to a reduction of tiredness and fatigue.
  • Calcium helps in the process of cell division and specialisation.
  • Vitamin C contributes to the protection of cells from oxidative stress.

If you would like to buy these products please get in touch via our contact number.

Collagen Shots retail at £39.95
Night repair £30.00

We also have put together an FAQ about Rejuvenating Collagen Shots.